Acupressure is a traditional technique that is quite similar to acupuncture without the use of needles. Instead, it involves the applications of manual pressure with the fingertips to different points around the body. This can be effective in preventing illnesses and alleviating pain. Many people often try acupressure with other modern practices but are also common for it to use as a separate treatment. Below are 10 best acupressure points that can be targeted to treat body aches and pains.
1Zhong Zu or TE3
The Zhong Zu or TE3 point is basically located between those knuckles which are above your ring and pinky fingers. This pressure point might stimulate a variety of regions in the brain when it is activated. These might include releasing tension and enhancing circulation. Thus, therapists often use this point to provide temporal relief for upper back pain, neck tension, shoulder aches, and headaches. Just use a firm and deep pressure to stimulate and massage the area for 4 to 5 seconds. This can provide many therapeutic effects and help you deal with common pains effectively.