Edamame
Edamame, traditional food in Japan, is a type of immature soybean which is often served in a pod. 1 cup of this food can provide up to 680mg of potassium. In addition, edamame is filled with other essential nutrients such as manganese, magnesium, vitamin K, and folate. Ideally, you can add edamame to many options in your daily diet. It is delicious and tasty to include in a variety of dishes. [9]
