Coconut Water
Coconut water can be a great hydrating drink, which can replace sports drinks since it is loaded with essential electrolytes to help draw water in your body’s cells. In addition, the level of natural sugars offer energy during exercises or replenish most lost glycogen. 1 cup or 250ml of coconut water has approximately 600mg of potassium. Also, it is a great source of manganese, sodium, calcium, and magnesium. It is really refreshing when drunk with ice after a hard workout or training session. [10]
