Butternut Squash
Butternut squash is typically a sweet-tasting type of winter squash. Though it is a fruit, you can cook it like a root veggie. 1 cup or 200g of this food could provide your body with up to 580mg of potassium. Also, it is an excellent source of vitamin C and A, as well as contain a small amount of magnesium, vitamin E, and vitamin B. Butternut squashes could be chopped up, steamed, boiled, or roasted for adding into hearty soups. [11]
