White Beans
There are many varieties of white beans, including lima beans, great northern beans, white kidney or cannellini beans, and pea or navy beans. 1 cup or 180g of these beans provide two times as much potassium as 1 banana, while 1 cup of cooked white beans has approximately 830 mg of this mineral. The same serving also has 28 to 60 per cent of the RDI for different vitamin B. White beans are also an excellent source of plant-based protein and iron. Since 1 cup can give you up to 20g of fiber, this food can be very filling. White beans are very versatile and would be easily added to your daily meals as an ingredient for stews or salads. [8]
