Watermelon
Watermelon is a delicious and large fruit with a high level of water. Just 2 wedges or 1/8 of watermelon will provide your body with nearly 650mg of potassium. The same portion is also loaded with 45g of carbs, 172 calories, 2.2g of fiber, 0.8g of fat, and 3.4g of protein. In addition, this red, lush melon is an excellent source of magnesium, as well as vitamin C and A. [7]
