Dry Lentils
Lentils are legumes that have very essential nutritional value. They are a good source of complex carbohydrates which help to boost your energy levels. Asides that, lentils provide folate and magnesium to the body. A cup of dried lentils only contains about 12 milligrams of sodium which is totally low and safe. These legumes are affordable and available everywhere. You can get them canned or boxed in food stores. However, you have to be careful about the canned lentils as some might contain additives high in sodium. The best way of getting this food totally low-sodium is by preparing them yourself. [3]
