Dried Beans
There are varieties of beans from which you can pick from. Whether black beans, navy beans, Great Northern beans, kidney beans, fava beans, or pinto beans, all contain relatively low sodium. Some dried beans do not even contain sodium. It is, however, a different case when you have your dried beans canned. Canned beans that weigh 100 grams will include over 200 milligrams of sodium which is on the high side of the body’s sodium needed level. Asides being low in sodium, dried beans promote weight loss and help to combat diabetes. [4]
