Yogurt
Virtually everyone loves yogurt, especially during summer. The way this fantastic food melts in your mouth and leaves you with a long-lasting flavor is heavenly. Not only the favor you enjoy is important; the benefits you get from consuming this amazing food cannot be underrated. Yogurt has a low sodium content. It also regulates bowel movement and promotes a healthy gut for fighting infections. Besides, this superfood has a way of relaxing the body because of its frozen nature. When calculating the sodium content of yogurt, it was discovered that this food contains 115 milligrams of sodium which is considered low. [5]
