Seafood
Many kinds of seafood are high in phosphorus. The best source is cuttlefish, which provides up to 70 percent of the recommended daily intake in an 80-gram cooked portion. Some other good sources of phosphorous include pollock, sardine, carp, scallop, clam, catfish, salmon, crayfish, crab, and mackerel. In addition, they are loaded with omega-3 fatty acids, which can provide anti-inflammatory activities to protect your body against heart disease, cancer, and other common chronic health issues. [7]
