Sunflower Seeds
Sunflower seeds are loaded with a large amount of phosphorus. 30 grams of roasted seeds can provide approximately 45 percent of the recommended daily intake. However, most of phosphorous in these seeds are available in phytic acid, a special form that our bodies cannot digest. A simple way to break down this form is to soak the sunflower seeds until they sprout. This process will release more absorbable phosphorous. You can add this food to your diet as a snack, blend with nut butter, use in pesto, or sprinkle on salads. They can be a great alternative to tree nuts or peanuts for those people with allergies. [8]
