Pork
A serving of cooked pork, around 80 grams, provides approximately 30 percent of the recommended daily intake for phosphorus. The exact amount can vary, depending on the type of cut. Port tenderloin has the highest amount, whereas pork chops have the lowest level. Bacon is also a good source of phosphorous, with each slice containing around 5 percent of the recommended daily intake. Similar to chicken, cooking methods would affect the levels of phosphorus content in pork. To preserve most minerals, dry heat is the best option. Boiling would lower the levels of phosphorous by around 25 percent. [6]
