Organ Meats
Organ meats, like liver and brain, are great sources of phosphorous, especially the highly absorbable form. 80 grams of chicken liver provides more than 50 percent of the recommended daily intake. The same portion of the cow’s brain also meets half of your body’s needs. Some other important nutrients in organ meats include trace minerals, iron, vitamin B12, and vitamin A. Therefore, they can be a nutritious and tasty addition to your daily meals. [5]
