Walnuts
It can be an understatement to say that walnuts are healthy food. Indeed, this food is a great source of many essential nutrients and minerals such as sterols, vitamin E, protein, and healthy fats. Also, they contain omega-3 fatty acids and monounsaturated fatty acids that are extremely good for the health of your heart. Even though walnuts are energy-dense and quite high in calories, you can eat a handful to stay full longer and lose weight.
Walnuts are available in any grocery stores as raw, roasted, or cold-pressed. Though eating them as a snack is the simplest option, there are actually many other ways to add them to your diet. These include sprinkling on fruit salads, finely ground in sauces and dips, chop and add in scones or bread, crush to use on chicken or fish. [8]
