Avocados
Avocados are a must-have food for your anti-inflammatory diet as they contain a lot of monounsaturated fat which can enhance the release of bile from your gallbladder, thus speeding up the elimination of harmful substances and absorption of vitamins. Also, they have up to 16 grams of fiber in one cup.
You can use avocadoes as an alternative to a variety of foods which are off-limits, especially cream and milk. You can add creaminess to your smoothies thanks to their naturally buttery and rich texture. Also, have avocado slices in your favorite salad or sandwich, or make delicious guacamole. [9]
