Salmon
Salmon contains a significant amount of omega-3 fatty acids, which is more than any other types of seafood or fish. Studies show that people with higher consumption of these components might reduce the risks of dry eyes, and they are also good for your heart since the healthy fats could help minimize inflammation and control the level of cholesterol. What makes this food even better is its great source of astaxanthin, a form of antioxidant. It is recommended to eat salmon at least twice per week thanks to the beneficial omega-3. [10]
