Dry Beans
Dry beans like black beans, pinto beans, kidney beans, or navy beans are a great anti-inflammatory source of vitamin K, B-complex vitamins, minerals, and plant protein. Also, they are full of healthy fiber and polyphenols, a form of antioxidants. Adding dry beans into your diet might provide many health benefits and aid in preventing some kinds of diabetes, heart diseases, and high pressure in blood vessels. More importantly, they can reduce inflammation. Since dry beans are rich in protein, they are great for meatless diets. [11]
