Broccoli
Broccoli belongs to the family of cruciferous veggies which are rich in glucosinolates, a type of phytochemicals. These are powerful antioxidants to benefit your anti-inflammatory diet. Also, broccoli is a great source of vitamin A, calcium, potassium, and vitamin C, while also being low in the levels of calories.
Some epidemiological studies prove that eating cruciferous veggies like broccoli in your daily diet is related to a lower risk of cancer. It is simple to add this food into your meal since it is delicious raw or cooked. [7]
