Almonds
Similar to olive oil, almonds are rich in monounsaturated fats, manganese, and vitamin E. They are also a great source of magnesium and plant-based protein, making it a great alternative to cow’s milk. All of these nutrients are essential in fighting against chronic diseases and lowering the risks of cardiovascular diseases.
Almonds can be very satiating, so although they are a little bit higher in calories than other anti-inflammatory foods, you can eat a handful to lose weight effectively. You can enjoy raw almonds with a smoothie, sprinkle chopped almonds on cereal, add chopped almonds to veggie dishes or salads, or use them in pesto. [6]
