This movement targets the serratus anterior muscles and lats, thus helping to improve your shoulder stability as well as back muscles. Firstly, place the center of the band on a door or any area a bit higher than the head. Hold the ends of the band and step back a bit. Lean your torso forward and slightly bend both knees. Put your arms 45 degrees aligned with the ears. Keep both arms straight, pull down the band to the thighs, and keep your lats squeezed. Stop at the bottom and gradually release. Aim to do 10 to 12 reps.