Resistance Band Pullover
Start this exercise by lying on the back, keeping both feet flat, and bending both knees. Secure the resistance band overhead, away from the body. Next, hold the band’s ends with both arms straight over your head. Keep the elbows straight and gradually pull the band to the hips. Stay in this position for one second before returning. Try to do a few sets of 8 to 10 reps. To make the exercise more challenging, you may bring both hands in to make the palms face away from each other. [4]
Resistance Band Pullup
The first step is to secure the resistance band to an overhead bar. Ideally, you should have a looped band for the best performance. After that, step both feet on the lowest end of the band to unload the weight. Try to hold the bar with both arms shoulder-distance apart and palms facing out. Bend the elbows and lift the chest to the bar to do a standard pullup. Try to perform a few sets of 5 to 8 reps. [5]
