Wide-Stance Low Crossover
The wide-stance low crossover may target muscles in the inner chest. To begin with, put the resistance band under your feet and stand out in a wide position. Hold the handles close to the hips. Slightly bend the elbow and pull a handle up, right across the body to around the chest height. Repeat these steps on the other side and keep changing sides. Aim to perform 8 to 12 reps. During this exercise, make sure to engage the abs and stop at the top to add more challenges. [6]
Standing High Crossover
This exercise is similar to a low crossover. The main difference is that you need to secure the resistance band higher. Firstly, stand with both feet hip-width apart and put the hand at your shoulder level. Next, pull down the handles to the other when facing away from its anchor point. Slightly bend your elbows. Grasp the bottom for several seconds before releasing gradually. Aim to perform 8 to 14 reps. To add more challenges to the chest, consider crossing the arms at the end of the movement. [7]
