Eggs
Eggs mainly contain animal protein, but this is only true for those cooked at home. Some styles of cooking eggs can introduce gluten to the dishes, especially when you eat out in the restaurants. For instance, eggs are often served with pancakes or French toast, which obviously high in gluten content from wheat or barley. Some added ingredients and flavors in egg scrambles or omelet to allow for amplified flavors and fuller textures can also increase your gluten intake. Thus, if you are following a gluten-free diet, it is better to cook eggs at home. In case you eat out, make sure to ask for details before ordering. [8]
