Soups
Soups that are typically creamy and thick tend to contain gluten. This is because these dishes might be cooked from flour or wheat, the ingredient that helps thicken up the sauces. In addition, some common additives to boost flavors might also be high in gluten content. For those people who are on gluten-free diets, it is better to cook soups at home with tomato or broth-based products. Add fresh vegetables and proteins to provide more nutrients. For pre-packed canned soups, make sure to check the ingredient list. [9]
