Nuts
Nuts are a great source of protein, fiber, and omega-3 fatty acids. In addition, they contain unsaturated fats, which are able to reduce the amount of cholesterol. All of these components would be good for bacteria in the gut and benefit your IBS symptoms. You would enjoy nuts in different forms and recipes. Some low-FODMAP nuts to choose include pecan, macadamia nuts, hazelnuts, Brazil nuts, almonds, walnuts, or pine nuts. They would make you feel full after each meal and do not snack. [5]
