Low-FODMAP Fruits
Like veggies, fruits contain a lot of essential nutrients and minerals for gut bacteria, which play a key role in your digestive system. However, you need to go for low-FODMAP types as they will not worsen your IBS diarrhea. Keep in mind to avoid eating too many in a single day, or you would overwhelm the stomach and prevent it from absorbing the sugar in fruits without fermentation, which eventually leads to gas and diarrhea. Some good fruits to eat include lime, lemon, kiwi, grapes, cantaloupe, blueberry, banana, avocado, orange, olives, strawberries, and more. [4]
