Seeds
Many types of seeds can benefit people with IBS diarrhea, such as flaxseed, chia seeds, pumpkin seeds, and sunflower seeds. All of them are high in omega-3 fatty acids and fiber. They can be added to different recipes in various ways. You would sprinkle seeds on top of oatmeal or salads as well as add these foods to your delicious smoothies. However, consult your dietitian or doctor to figure out the right amount because consuming seeds too much can actually do more harm than good. [6]
