Spinach
Spinach is one of the most nutritious leafy green veggies. It contains many essential nutrients that can prevent cancer, reduce the risk of heart disease, improve vision, and decrease oxidative stress. Compared to other foods on this list, the level of histamine in spinach is not so high. However, since many people add this veggie to the diet and consume quite often, it can still increase the risk of histamine intolerance in some cases. If you have a family history or suffer from this health condition before, make sure to consult an experienced dietician for the best advice. [6]
