Processed Meats
Histamine exists in many types of meats at insignificant levels. However, some processing and cooking methods can generate specific enzymes that eventually break down histidine into histamine. In general, grilled meats tend to contain more histamine than boiled or raw meats. This food-derived element is linked to food poisoning and non-allergic food intolerance in many people. To reduce the risk, you should avoid processed meats, such as sausages, salami, hot dogs, smoked meat, cured and salted meat, ham, as well as canned meat. [5]
