Red Meat
Red meat like pork and beef contains a lot of carnitine and saturated fat. Both components can thicken the walls of your arteries, thus increasing the risks of many heart diseases. Therefore, it is better to switch to healthier options like chicken and fish. You can also seek for plant-based protein, such as nuts, tofu, lentils, and beans. Make sure to avoid processed meats as well because they can be added with additives during the mixing, grinding, curing, and freezing process. These include salami, bacon, and hot dogs as they can significantly increase the risk of heart failure. [13]
