Dark Chocolate
You can get about nineteen percent of the required daily intake of iron from dark chocolate. It is very delicious, and at the same time, it provides the body with several necessary nutrients. It also contains sufficient quantities of calcium, magnesium, and prebiotic fiber- which is good for the gut. It is important to know that dark chocolate contains more nutritional benefits than milk chocolate as dark chocolate contains more flavanol. [12, 13]
