Improve Digestion
Chamomile tea can be effective in improving digestion and lowering the risks of some gastrointestinal problems. These effects can be attributed to its antioxidants and anti-inflammatory components. Some studies have suggested that this drink can protect your digestive tract against the growth of H. pylori bacteria, which often cause stomach ulcers. Chamomile can also reduce muscle spasms triggered by different inflammatory disorders in the digestive tract, especially inflammatory bowel disease. Overall, by adding chamomile tea to your diet, it would help deal with many digestive issues, such as gas, nausea, stomach ulcers, as well as diarrhea. [4]
