Seaweed
Seaweed, including agar, wakame, nori, or kelp, is a popular staple in many countries in Asia. They are full of essential minerals like iodine, which helps with the generation of thyroid hormone and aids in regulating our potassium, magnesium, and metabolism. The high content of minerals could help to cleanse toxins from the liver. Some seaweeds like hijiki and arame also feature soluble fiber to enhance detoxification.
There is a variety of ways to add seaweed into your daily meal. These include kelp noodles, chopped dulse salads or sandwiches, cut nori on soups or rice, and raw arame. [4]
