Apples
Apples are rich in insoluble fiber and pectin, a soluble fiber that can soak up waste and toxins in your liver and intestines. They are also low-glycemic, meaning that they are slowly absorbed with a gradual increase in insulin and blood sugar. Apples have glucaric acid, which can aid in eliminating heavy metals and estrogen-like chemicals.
In addition to eating the whole apple, you can eat sliced apples as a snack with almond butter. Slice and add apples to your salad. Also, consider making muesli with flaxseeds, almonds, berries, apples, and oats. [5]
