10 Ways to Improve Kidney Function

Kidney disease is a more and more common health issue in the general population. The buildup of toxins and waste products would expose these essential organs to higher risks. Therefore, it is important to take care of them to improve the overall health and lower the chances of suffering from any serious complications. There are several things that you would do yourself to achieve this goal. Below are 10 simple yet effective ways to improve the function of your kidneys.

1Drink Alcohol Moderately

Drinking a lot of alcoholic drinks would damage your blood vessels, thus reducing the blood flows to the kidneys. As a result, these organs cannot get sufficient oxygen and nutrients to function properly. What is more important is that harmful components on alcohol would make your kidneys work harder to filter out toxins. That’s why heavy drinkers are at higher risk of developing kidney disease. Ideally, you should consume beer or wine in moderation, ideally around three to five portions per week. [1]

Back

Related Articles

10 Kidney Pain Symptoms You Should Know

Your Health
Renal pain, also known as kidney pain, is a condition caused by the infection, impairment, or injury of your kidneys. Since these parts play...

Hypernatremia causes, symptoms and treatments

Your Health
Everything we consume needs to be balanced, as a shortage on one side leads to complications and excess on the other side also brings...

12 Causes of Blood in Urine

Your Health
When you notice blood in your urine, it can cause a lot of panics. Medically, blood in urine is known as hematuria, and it...

10 Foods of Kidney Disease Diet

Your Health
If you are one of the patients suffering from kidney disease, then you need to know that it requires very little waste in the...

10 Symptoms of Kidney Failure

Your Health
Human health is affected in different ways where you realize that there exist numerous illnesses and complications that affect us in our daily lives....

Home Remedies & Treatments for Kidney Pain

Your Health
The kidneys are responsible for removing excess fluids and waste products from your bloodstream. They are located on both sides of the body, below...

10 Causes of Kidney Disease

Your Health
Kidneys are two organs that are located on the lower back. They are essential for filtering your blood and removing toxins from the body....

15 Signs & Symptoms of Kidney Infection

Your Health
Pyelonephritis or kidney infection is a type of infection in the urinary tract which initially occurs in the bladder or urethra and gradually moves...