Stay Hydrated
Drinking sufficient water per day is important to ensure that your kidneys can function properly. Fluids help dilute urine and alleviate the burden for these organs. It is advisable to sip small amounts of water evenly during the day instead of having large amounts just once or twice. Also, avoid drinking too much as excessive fluids would also increase the workloads of your kidneys. The recommended daily amount for everyone should be from two to three liters. The intake should be increased during physical activities or hot weather. [2]
