10 Causes of Plantar Fasciitis

Plantar fasciitis is probably one of the most common orthopedic problems. This condition occurs when your plantar fascia, a thick ligament connecting your heel and front foot, is inflamed due to injuries or medical issues. Since plantar fascia helps support your foot’s arch, it often suffers from a lot of wear and tear in your daily life. You might often feel stiffness and pain when suffering from this health problem. Below are 10 causes of plantar fasciitis that you should know.

1Injuries

One of the main causes of plantar fasciitis is an injury in your plantar fascia. In most cases, damage to your ligament might make this part become inflamed, irritated, weakened, or swollen. Since plantar fascia plays an essential role in providing support for your feet’s arch, an injury would make it more difficult for you to walk or run as usual. Some common reasons for injuries might include a sudden fall, playing sports, cycling, or working in some risky conditions.[1]

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