Tight Shoes
Wearing a pair of shoes that is tight and unfit would also trigger plantar fasciitis. Since your lower parts have to endure most of the body weight, your footwear should be able to support and relieve the burden for your feet. This is very important to prevent plantar fasciitis from damages due to daily physical activities. Supportive shoes should fit all around with solid heel counters and shanks. Worn heels and soles would lead to uneven steps and lost support. Thus, throw away any old footwear and go for new ones to protect your feet. [2]
