Pomegranate
With pomegranate, you can give yourself a great antioxidant boost! This food is loaded with a special kind of antioxidant known as anthocyanins, which can give the seeds their red, deep color. Anthocyanins might fight against inflammation and DNA damage, as well as reduce the risks of heart diseases, diabetes, cancer, and allergies.
The sweet-tart, jewel-toned seeds could be added to salads or sprinkled on your breakfast cereal. Also, consider having pomegranates as a snack. If you cannot buy the seeds, consider adding unsweetened juice of pomegranate to water to enhance the taste. [14]
