Arugula
Arugula is a kind of cruciferous veggie which is widely used in Mediterranean cooking. It contains a number of properties which help with detoxification like indole-3-carbinol and sulforaphane. Also, this food is full of minerals and vitamins such as magnesium, folate, vitamin C, and vitamin K, which might fight against age-related degeneration or cataracts.
Arugula is often used in salads. Another way is to replace basil with arugula in pesto. If its peppery taste is too strong, you can have baby arugula with a milder flavor. [15]
