Cauliflower
Cauliflower is a type of cruciferous vegetables like cabbage or broccoli. It is rich in phytochemicals, which can be broken down into indole-3-carbinol and isothiocyanates to fight against cancer and regulate detoxification enzymes in the body.
Unlike other cruciferous veggies, cauliflower can replace starchy foods. When finely chopped and steamed, it can have the same texture as rice. Also, you can smash cauliflower and use it instead of mashed potatoes. Though it lacks color, this is actually a great source of fiber and vitamin C. [11]
