Beets
Packed with antioxidants, fiber, folate, and potassium, beets are a great detox food. They also contain betaine, a property which can reduce the levels of some inflammatory markers, help your liver process fats, and fight against liver damages.
Try including raw grated beets in a salad or slice raw beets thinly in a sandwich. Also, they can be juiced or added to smoothies. Many people think that beet juice is a great pair with ginger and juiced apples. Borscht soup is another great option for beets. Keep in mind that they might temporarily turn and cause red-tinged urine or stools. [12]
