Blueberries
A true superfood, berries are full of vitamin C and fiber, low in calories and rich in antioxidants. They get the blue color from anthocyanins, an antioxidant pigment that helps fight against damages caused by free radical cells, improve the production of glutathione, and prevent heart disease, cancers, diabetes, allergies, or Alzheimer’s.
Blueberries are delicious, so you will have many ways of eating. Consider adding them to your smoothies, salads, or cereals. Or simply enjoy them alone to finish your daily dinner. [10]
