Downward-Facing Dog or Adho Mukah Svanasana
Type of pose: Standing
When it comes to yoga, many people think about the downward-facing dog pose. While this name is quite popular, it is not simple to do. Many beginners usually lean forward too far in this position, making it look more like a plank. Rather, keep in mind to keep most of the weight in the legs and reach the hips high, while the heels stretch to the floor. Gently bend the knees to make the move easier if your hamstrings are tight. [2]
