Increase Antioxidant Capability
Curcumin in turmeric is a powerful antioxidant that would be effective in neutralizing free radicals. The substance will prevent these components from reacting with proteins and fatty acids, thus reducing the risk of oxidative damage. More importantly, turmeric is able to improve the activity of antioxidant enzymes in the body. Therefore, you would get two benefits against free radicals just by adding this spice to your daily meal. It can block these cells directly and stimulate the antioxidant defenses of your body. [6]
