Chicken
Chicken is one of the most popular consumed meats worldwide. It is particularly healthy for fitness enthusiasts thanks to its high levels of protein and lysine, which can be found in the wings, drumstick, thigh, and breast. Chicken breast is especially high in lysine, making it a great food option to improve recovery and maintain muscle mass. Fattier parts like wings, drumstick, and thigh contain more calories, which can benefit those people who want to gain weight or build muscles. There is a variety of methods to add chicken in your daily meals. Also, it is a versatile ingredient that can be easily combined with many other foods. [9]
