Pork
Pork is mainly made up of protein. It contains all 9 essential amino acids, including lysine, that are needed for the maintenance and growth of the body’s cells. Therefore, consuming pork might be especially beneficial for people post-surgery, recovering athletes, bodybuilders, as well as those people who want to repair or build up muscles. You can eat unprocessed or preserved pork products, including sausages, bacon, ham, and smoked pork. In addition to lysine and protein, this food can provide many other minerals and vitamins. [8]
