Seafood
Seafood is not only delicious and tasty. Indeed, these are among the healthiest options available. In addition to providing vitamins, minerals, and omega-3 fatty acids, they are high in lysine to ensure your body can take in a sufficient amount of protein. Some types of seafood with especially high levels of lysine include fish, snails, shrimp, and oysters. There are many ways to cook and process seafood but make sure to consume them in moderation. Some ocean fishes might contain a high amount of mercury and some heavy metals that can be harmful when consumed excessively. [7]
