Dairy Products
Many dairy products such as milk, butter, cheese, and yogurt can be great sources of lysine. They contain a lot of essential amino acids that are necessary for the body to produce protein and repair cells. Just one cup of soy milk can provide up to 400 mg of lysine and 10 grams of protein. Since dairy is very versatile, you can easily add these foods into various recipes and meals to ensure a sufficient intake of lysine. [6]
