Eggs
Eggs are undoubtedly one of the most versatile and healthiest food options on earth. It contains a lot of building blocks and essential nutrients needed for the basic functions of the body. In addition to providing trace nutrients, good fats, minerals, vitamins, and proteins, you can also get a high amount of lysine in eggs. Keep in mind to consume the yolks as they contain most of the nutrients. Limit the amount if you are diabetes to reduce the risks of complications. [5]
